PERSONAL TRAINING
At Body In Rhythm Training, we offer personal training in Baltimore. We have personal trainer options both in-person and online via Zoom or Facetime.
Whether you’re new to exercising or a seasoned fitness pro, our personal trainers are here to offer their support and personalized coaching methods. Our personal training programs, tools, and guidance will help you stay on track and crush your goals.
What is Personal Training?
Personal training is when a certified fitness instructor works one-on-one with an individual to improve their physical fitness with a personalized workout regimen.
Who Should Consider Personal Training?
Beginners and fitness pros alike should consider personal training. People who are recovering from an injury or surgery can also benefit from our personal trainers to receive a customized workout plan.
What are the Benefits of Personal Training?
According to a study by the Journal of Sports Science & Medicine, working out with a personal trainer can actually boost the success rate of achieving your fitness goals by more than 30 percent.
Still not convinced that personal training is right for you? Check out these benefits of working out with a personal trainer:
Increases Accountability:
Anyone who has tried and failed to stick to a workout routine will admit that just making it to the gym every day is a challenge in itself. It’s hard to motivate yourself to workout when it’s just you.
With personal training, you know that you have someone waiting for you to support you through your workout, making it easier for you to show up every day.
Personalized Attention:
If you’ve tried group workout classes, you know how easy it is to get lost in the crowd. Especially if you’re a beginner and may need modifications for certain exercises, working out in large groups may not be effective.
A personal trainer can provide 100% of their attention to YOU and can adjust your workout based on your fitness level and goals.
Safety:
Some of the most common causes of gym injuries are poor technique, overexertion, and failing to warm up properly. When working out with a personal trainer, they ensure that:
You are warmed up before
Monitor for correct your form
Make necessary modifications
Stop you from overexerting yourself
Significantly reduce your chance of injury
Nutritional Guidance:
Having a regular exercise routine in place will definitely help with defining your muscle tone. However, without supplementing your fitness routine with a healthy diet, you might not get the results you’re looking for.
Our personal trainers are knowledgeable in fitness and nutrition and can help you create a meal plan that will maximize your workouts and help you reach your fitness and health goals in no time.
Mental Health Boost:
Working out by yourself will still give you those feel-good endorphins and other natural brain chemicals that can enhance your sense of well-being. However, nothing beats the camaraderie of working out with a partner or small group.
Having a teammate beside you to help maximize your workout and cheer you on will have you leaving the gym feeling on top of the world.
Fun:
At the end of the day, working out with a personal trainer is FUN! You get to perform a variety of workouts and make new friends all while transforming your body and physical health. Book your first session at Body In Rhythm and see for yourself!