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      <image:title>—  Gallery  —</image:title>
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      <image:caption>Consultation and Movement Assessment $60.00. Fee waived if Package of 10 is purchased Individual Rates -30 Min $35/session Package of 10 Sessions $310 Workout With a Buddy Rates -30 Min $30/person/session Package of 10 Sessions $250 per person Small Group 3 or More People- 30 Min $24/person/session Package of 10 Sessions $220/person MEMBERSHIP OPTIONS Option 1- Hire a trainer and pay their fee. Pay an additional $40.00 per month to use gym on your own if you train with a trainer at least once per week Option 2- Monthly Neighborhood Membership- Workout on your own $75.00</image:caption>
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      <image:caption>Consultation and Movement Assessment $60.00. Fee is waived if package is purchased Individual Rates -30 Min $40/session Package of 10 Sessions $350 Workout With a Buddy Rates -30 Min $35/person/session Package of 10 Sessions $300/person Small Group 3+ $30/person/session Package of 10 Sessions $275/person Individual Rates -50 Min $75/session Package of 10 Sessions $675 Workout With a Buddy Rates -50 Min $55/person/session Package of 10 Sessions $500/person Small Group 3 or More People Rates-50 Min $45/person/session Package of 10 Sessions $400/person</image:caption>
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      <image:caption>LIABILITY FORM CLICK HERE</image:caption>
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      <image:title>CLIENT FORMS</image:title>
      <image:caption>LIABILITY FORM CLICK HERE</image:caption>
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      <image:caption>INFORMED CONSENT FORM CLICK HERE</image:caption>
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      <image:caption>CONSULTATION FORM CLICK HERE</image:caption>
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      <image:caption>PAYMENT AGREEMENT CLICK HERE</image:caption>
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    <loc>https://www.bodyinrhythm.com/golf-pricing</loc>
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    <lastmod>2020-12-28</lastmod>
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      <image:title>GOLF PRICING - IN PERSON PRICING</image:title>
      <image:caption>$400.00 for Golf Fitness Bundle Access Package of 10-30 min sessions paid to Body In Rhythm Training $120.00 for 3 sessions paid directly to Francois Van Zyl Golf Professional</image:caption>
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    <lastmod>2022-01-24</lastmod>
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    <lastmod>2022-06-15</lastmod>
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      <image:title>Matt Testimonials - Jeanette - Matt Swiger Testimonial</image:title>
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      <image:title>Matt Testimonials - Jeanette - Matt Swiger Testimonial</image:title>
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      <image:title>Matt Testimonials - Carol - Matt Testimonial</image:title>
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